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Workbooks:
Resources for Children:

Other organisations which provide help:

Dewis.wales allows you to type in a postcode and select the type of help required and it will populate a list of people and services available to the area:

https://www.dewis.wales/

Beyond the Blue

Referrals are required to benefit from this service. These can be made through SPOC (spoc@npt.gov.uk), alternatively support services can submit referrals. For example schools, GP's, statutory agencies, health providers.

Beyond the blue offer a comprehensive service for families which offers a range of supportive and therapeutic interventions that meet the needs of children, young people and their parents. The support provided will be tailored to each family by a support plan developed in partnership with the family. The service provides support to build emotional wellbeing and resilience. We work with families and their children up to the age of 25.

Emotional Wellbeing Support and Coping with Loss Service can help in the following ways:
• Advice and Guidance
• Parent and child/young person support around emotional wellbeing
• Friendships
• Self-esteem
• Confidence
• Parent and child/young person support around coping with loss
• Bereavement
• Parental separation
• Parental imprisonment
• Family Group Conferencing
• Open Access to Counselling

https://www.barnardos.org.uk/what-we-do/services/beyond-blue

Tidy Minds provides Swansea and NPT mental health advice and signposting for children, young people, parents and professionals

https://tidyminds.org.uk/

Mood Cafe have produced and collated information and resources relevant to various common psychological problems.

https://www.moodcafe.co.uk/

Morgannwg LMC have a list of organisations which can help with mental health:

https://morgannwglmc.org.uk/patient-resources/ 

Sleepful - Effective Treatment for Insomnia

Sleepful is a sleep management programme based on cognitive behavioural therapy for insomnia.

https://sleepful.me 

Sleep - Album by Max Richter | Spotify (Music to help you sleep)

Max Richter has specially composed an album to help you sleep. You can hear it on Spotify here:

https://open.spotify.com/album/0JLN7JryQ2T7lBEYIrSQF1

Free CBTi - Insomnia cognitive behavioural therapy

Free and open access CBTi to help with insomnia.

http://freecbti.com/

Silvercloud - Internet based Mental Health Programs (Welsh Residents Only)

SilverCloud is a completely confidential system that delivers online therapeutic and psycho-education programs. A variety of programs aim to offer information and support for people experiencing problems related to mental health.

You will receive weekly feedback and advice from a trained supporter.

The programmes consist of six to seven modules which can be completed at a time and pace most convenient to the user. Each module contains text, video and audio clips as well as interactive and engaging activities, applications and quizzes that can be completed as you move through the module.

https://nhswales.silvercloudhealth.com/register/

CalmHarm - App for helping manage self harm

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).

 Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change. 

https://calmharm.co.uk/

Balance - Menopause support app

Provides knowledge and guidance so you can be certain about what’s right for your body during the perimenopause and menopause. Balance app is certified by the leading digital health organisation, ORCHA, who review and approve health apps for the NHS and multiple national health bodies around the world.

https://balance-app.com

Kooth

A community built around online counselling for young people. 

https://www.kooth.com

Tinnitus & Hearing Loss

Tinnitus & hearing loss can have a significant impact on mental health & quality of life. It is always worth consulting with your GP if you are experiencing these symptoms and self help resources are available here:

www.actiononhearingloss. org.uk

www.tinnitus.org

Frisky Wales

FREE Support for all sexual health problems, concerns and queries.  The website offers Home Testing and Posting service for Sexually Transmitted Infections (STIs) such as Chlamydia, Gonorrhoea, HIV, Syphilis, Hepatitis B & C.  You can take a test for Chlamydia and Gonorrhoea and/or a test for HIV, Syphilis, Hepatitis B and Hepatitis C in your own home. Just complete the questions and they will send you a FREE test kit (note that STIs may not show up on tests straight away after sex – this delay is known as the 'window period'). The website offers information on Contraception, Unplanned Pregnancy, Relationships and Education, Sexual Assault Support, Psycho Sexual Counselling, HPV, HIV, and other Sexual Health related topics.  

https://www.friskywales.org/

ERIC 

The Children’s Bowel and Bladder Charity is the UK’s leading charity supporting all children and teenagers with a bowel or bladder problem. 

https://eric.org.uk/

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